Promoting health and providing support for dads.
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adjective
Urban Dictionary
Quintessential: The very essence of a person’s personality and being. Their uniqueness.
noun
Dad: A person who can either make your life great or turn your life into a disaster.
Latest Posts
dadBod to dadRig: Dealing with Fitness Failures
Part 2 of the dadBod to dadRig Series Catch up on the on from the introduction to the dadBod to dadRig Initiative. The series will also include a number of supplementary articles to inform, entertain and help keep your motivation and discipline maxed out . Recap Failure is a part of life. It’s how we […]
Achieve Goals with Metric Tracking
How do you know if you are on track with achieving your fitness goals? Tracking metrics such as weight, body measurements and Personal Best achievements is a great way of measuring progress of achieving goals. In fact, without this essential component of a S.M.A.R.T goal, it is impossible to Measure progress or success in achieving […]
dadBod to dadRig: Week 1
Part 1 of the dadBod to dadRig Series Righto legends, it’s time to put my money where my mouth is and well, stop shoving so much junk food and alcohol into my mouth and get my pasty white rig moving again. Following on from the introduction to the dadBod to dadRig Initiative, the following article […]
dadBod to dadRig Initiative
New Years Shitalution It’s that time of year again when we reflect on the past year and relish the opportunity to hit the reset button so we can wake up on the 1st of January with a whole new lease on life, ready to tackle life’s many challenges and resolve our personal shortfalls (again). It’s […]
The Defecation Dilemma
There are countless things expectant parents are not warned about before they are blessed with the responsibility of raising tiny humans. I really wish someone had warned us about this one. Luckily for you, I am about to do just that. You owe me one. When toilet training our eldest daughter we were faced with […]
Book Review: Not a Diet Book
Verdict: I highly recommend reading this book if your goal is to lose weight. You will be enlightened with practical advice and a refreshing perspective on weight loss in general. The information is presented in a uniquely James Smith way, which personally resonated with me. Many of the ideas in the book are contrary to […]
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