Promoting health and providing support for dads.

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Quintessential: The very essence of a person’s personality and being. Their uniqueness.

Dad: A person who can either make your life great or turn your life into a disaster.

Urban Dictionary

Latest Posts

Pitfalls of the Modern Dad Movement

Our generation has seen a definite shift in expectations of the man of the house. It’s not uncommon for dads to be much more involved with their children than our fathers before us. In addition to being the main bread winner for the family, modern dads are accustomed to playing more of a part in the household duties and bucking the stereotypical trends of yesteryear.

It’s a far cry from my upbringing…

Achieve Goals with Metric Tracking

How do you know if you are on track with achieving your fitness goals? Tracking metrics such as weight, body measurements and Personal Best achievements is a great way of measuring progress of achieving goals. In fact, without this essential component of a S.M.A.R.T goal, it is impossible to Measure progress or success in achieving […]

dadBod to dadRig: Week 1

Part 1 of the dadBod to dadRig Series Righto legends, it’s time to put my money where my mouth is and well, stop shoving so much junk food and alcohol into my mouth and get my pasty white rig moving again. Following on from the introduction to the dadBod to dadRig Initiative, the following article […]

dadBod to dadRig Initiative

New Years Shitalution It’s that time of year again when we reflect on the past year and relish the opportunity to hit the reset button so we can wake up on the 1st of January with a whole new lease on life, ready to tackle life’s many challenges and resolve our personal shortfalls (again). It’s […]

The Defecation Dilemma

There are countless things expectant parents are not warned about before they are blessed with the responsibility of raising tiny humans. I really wish someone had warned us about this one. Luckily for you, I am about to do just that. You owe me one. When toilet training our eldest daughter we were faced with […]


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