Promoting health and providing support for dads.

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adjective
Quintessential: The very essence of a person’s personality and being. Their uniqueness.

noun
Dad: A person who can either make your life great or turn your life into a disaster.

Urban Dictionary

Latest Posts

Achieve Goals with Metric Tracking

How do you know if you are on track with achieving your fitness goals? Tracking metrics such as weight, body measurements and Personal Best achievements is a great way of measuring progress of achieving goals. In fact, without this essential component of a S.M.A.R.T goal, it is impossible to Measure progress or success in achieving […]

dadBod to dadRig: Week 1

Part 1 of the dadBod to dadRig Series Righto legends, it’s time to put my money where my mouth is and well, stop shoving so much junk food and alcohol into my mouth and get my pasty white rig moving again. Following on from the introduction to the dadBod to dadRig Initiative, the following article […]

dadBod to dadRig Initiative

New Years Shitalution It’s that time of year again when we reflect on the past year and relish the opportunity to hit the reset button so we can wake up on the 1st of January with a whole new lease on life, ready to tackle life’s many challenges and resolve our personal shortfalls (again). It’s […]

The Defecation Dilemma

There are countless things expectant parents are not warned about before they are blessed with the responsibility of raising tiny humans. I really wish someone had warned us about this one. Luckily for you, I am about to do just that. You owe me one. When toilet training our eldest daughter we were faced with […]

Book Review: Not a Diet Book

Verdict: I highly recommend reading this book if your goal is to lose weight. You will be enlightened with practical advice and a refreshing perspective on weight loss in general. The information is presented in a uniquely James Smith way, which personally resonated with me. Many of the ideas in the book are contrary to […]

The Key to Reviving Your Health and Fitness

I just went on a really short run to keep my little health and fitness venture heading in the right direction. I’ve learnt some really important things over the last month which I think could really help other blokes working to get their health and fitness back on track.  𝐀𝐥𝐜𝐨𝐡𝐨𝐥 has had more of an […]

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